Workouts for the Week

Monday

4 Rounds for max reps of:

Ring Rows for 60 seconds

Db Squat Cleans 50/35 for 90 seconds

rest 2 min between each round

Tuesday

Weightlifting

10-8-6

Push Press - Climbing Across

after each set of push press

8 Bent Over Rows (pick weight)

6 Single Leg Box Step Ups (weighted) (per leg)

rest 2 min after each round

Conditioning

For Time:

Row 1000m

Wednesday

On the min for 16 min (4 rounds) 

Min 1: 4 Split Snatches (climbing) (or 2 from Hang)

Min 2: 10-15 Weighted Hanging Knee Raises

Min 3: Max Rep Double Under or Single Unders

Min 4: Rest

Thursday

Hey everyone,

11 am and evening classes are still on!

We will update with any further changes to the schedule for the rest of the day.

Thank you!

For Quality

AMRAP 20

5 Deficit Halting Deadlifts (climbing)

12 ft. Handstand Walk or 5-7 Handstand Push Ups

100ft OH or FR Carry (AHAP)

Friday

For Time, with a partner:

Bike 100/85 cals

100 American KBs 53/35

100 Goblet Squats 53/35

100 Sit Ups